Frequently Asked Questions
What does a session look like?
In our first session, I learn more about you through an intake process and then introduce you to EFT/Tapping and how it works as I use this modality a lot in my sessions and it will be a valuable skill for you to use on your own! This session is 90 minutes long and $135. From here sessions range from 60-75 min and are $75-$95. We do a check-in and intention setting via a short meditation and then decide what we want to work on and what modality (EFT or Reiki) will be the best fit. Sessions can include guided meditation, Reiki experiences, sound healing, and basic and advanced EFT techniques.
What is EFT?
Emotional Freedom Technique is a combination of Exposure Therapy, Cognitive Behavioral Therapy coupled with stimulation of acupressure points. The stimulation of these acupressure points soothes the fight or flight mechanism in the brain! When you address troubling memories or problems while tapping you are then able to assign new meaning to whatever you are addressing. EFT has been clinically proven to reduce stress, anxiety, pain, depression, lower cortisol, and much more and is very effective in addressing PTSD. It is a powerful tool helping to introduce awareness of the mind-body connection and an amazing tool to add to your arsenal!
How much does a session cost?
Sessions can range from 30 minutes to 90 minutes and prices range from $55 – $135.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Spiritually guided Life Force energy passes through the hands of the practitioner to the recipient and can be done hands-on or off and remotely.
How long does EFT or Reiki take to work?
The amount of time it takes to work through an issue depends on how deep the roots of the core issue are. A saying I learned in my training was “The problem is usually not the problem”. More often than not a negative response to a present-day issue is rooted in beliefs you have about yourself and others that you learned in childhood.I have clients that feel great after 1 or 2 sessions and others that choose to sit in and dig deep for awhile,
Do you offer packages?
Yes, I offer packages of 4 (includes a 5% discount}, packages of 8 (includes a 10% discount), and packages of 12 (includes a 15% discount) for 45-minute, 60-minute, and 90-minute sessions.
What is your relationship with Creating A Sustainable You?
I am honored to be a part of the amazing team of healers at Creating A Sustainable You as an independent business owner. By teaming up with them we are able to offer a complete list of health and wellness services to help those on their healing journey whether it be mentally, physically, or spiritually.
How Do I Get Started?
Free 15-Minute Chat
Let’s jump on a call to see if we would be a great fit to work together.
Depending on your healing journey goals, you can book a single session or a package.
First sessions can range from 30 – 90 minutes depending on the service booked.
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital.